Is it good to run at night?

Running at night has become a fitness habit for many people. The human body is in a better mental state at night, and the air quality is also better, which is more conducive to running than in the morning. At the same time, running at night can effectively reduce the incidence of some sudden diseases, ensuring safety. At the same time, running at night can effectively relax the human body and is a good time choice. So let’s take a look at the detailed explanation of whether running at night is good.

From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better. It is a good time to rest when you are slightly tired. Sports medicine has proven that when you just wake up in the morning, the functioning of the human organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise will affect sleep. Start your evening exercise with a walk. According to the American College of Sports Medicine, it is best to run and exercise in the evening more than three times a week, each time for 30-60 minutes. The intensity of exercise should be controlled within the range of "pulse rate not exceeding 120 beats/minute after 5 minutes of running, and not exceeding 100 beats/minute after 10 minutes". If your heart rate is too fast, you must reduce the amount of exercise; if you can talk to others while exercising, it means that the exercise intensity is acceptable.

People who have no exercise habit can start with a 20-minute walk every day, 25 minutes in the second week, increase to 30 minutes in the third week, add some jogging in the fourth week, and combine walking and jogging in the fifth week; finally, start to run slowly.

All sports require warm-up exercises, and evening running is no exception. Jiao Wei introduced that lightly stretching the legs and doing squats before running can help the heart and muscles enter the exercise state faster. If you start by walking a few steps, then brisk walking, jogging, and finally running, you can also warm up effectively.

Is it good to run at night? This question is of great concern to everyone. According to the above, running at night has great advantages to a great extent. The carbon dioxide content is low, the body functions normally, and there are fewer emergencies. At the same time, the body and mind are very relaxed, which is beneficial to all aspects of health. Therefore, running at night has many benefits, and everyone can run more often at night in the future.