How to do warm-up exercises

We all know that we need to do some simple exercises when exercising to prevent our bodies from being injured. We usually like to exercise, and these exercises can bring many benefits to our bodies. However, if we do not do warm-up exercises well before exercise, it will cause great harm to our bodies, sprain or bump our bodies. So how do we do warm-up exercises? Let’s take a look together!

Stand upright with your feet together, cross your palms and clasp them together, bend over and press down with your palms facing the insteps of your feet. Make sure your legs are straight. Repeat 10 sets.

Side leg stretching exercise: bend over while stretching the left leg, stand on tiptoe and half squat, place left hand on left knee, straighten right leg sideways, press down the right leg with right hand at the right knee, then switch to right leg stretching and bend over to stretch the left leg.

For kicking exercise, stand naturally with your back straight, stretch both arms out to the sides at shoulder height, take a small step forward with your left foot, kick your right foot straight up at the same height as your abdomen, and after your right foot lands, switch to kicking with your left foot.

Marching in place exercise: stand in place, bend your arms, put your right hand in front and your left hand behind, as if running. Stand on your left foot, bend your right foot and raise your thigh parallel to the ground. Swing your arms and change legs, march on the spot, speed up the arm swinging and stepping speed appropriately, and repeat this movement for about one minute.

For chest expansion exercise, stand naturally with your legs, stretch your hands forward and make fists, then bend your arms and expand your chest backwards, return to the state where your hands are stretched forward and make fists, straighten your arms, and expand your chest to the sides and back.

For head movement, put your hands on your waist, stand with your feet shoulder-width apart, and press your neck down forward, backward, left and right, 2 times each. After completing this, circle your neck to the left and right 2 times each.

Waist exercise, put your hands on your waist, stand naturally, and use your hands and waist to twist and draw circles, three circles to the left, and three circles to the right.

Now we know how to do warm-up exercises, and we also know the importance of doing warm-up exercises. We must do these warm-up exercises before exercising. We exercise for our health and to exercise our bodies. If we get injured during exercise, our bodies will be damaged and we will not get the effect of exercise. The gain will outweigh the loss!