What are the introductory yoga moves?

Nowadays, many people like to do yoga to focus on their health, and at the same time it can also improve their body curves. For example, the big star Sun Li often posts pictures of herself doing yoga on Weibo. Her figure is so enviable. I also want to learn yoga, but I am overwhelmed by the introductory skills. So what are the introductory yoga movements? Let’s learn about them together.

Action 1: Forward bend (hands touching feet)

Begin by bending forward until your hands or fingers can touch either side of your feet, or the ground in front of your feet. Next use your forehead to touch your legs, but be careful not to strain. Keep your knees straight. Exhale as you bend forward, contracting your abdomen in the final position, exhaling as much as possible. The forward bend helps eliminate or prevent stomach or abdominal disorders, reduce excess abdominal fat, and improve digestion. It also helps eliminate constipation, makes the spine flexible and strengthens the spinal nerves.

Action 2: Mountain Pose

As a basic yoga move, Mountain Pose requires you to first straighten your legs, put your feet together, lie forward with your hips raised in the air, and lower your head so that it is between your arms. The body should form the two sides of the triangle. In the final position your legs and arms should be straight, try to keep your heels on the ground in this position. Exhale as you straighten your legs and bend your torso. This left exercise is very beneficial for strengthening the nerves and muscles in the arms and legs.

Action 3: Prayer

The specific method is to stand upright, put your feet together, and put your hands together in front of your chest. At the same time, relax your whole body and regulate your breathing. This movement can achieve a state of concentration and tranquility, preparing for the next movement.

· Action 4: Eight-body prostration

The Eight-Body Prostration is one of the simple yoga movements for weight loss. Lower your body to the ground so that in the final position of the pose only your toes, knees, chest, hands, and chin are touching the ground. Your hips and abdomen should be slightly lifted off the ground. When breathing, hold your breath after you have exhaled completely. It can strengthen the thigh and arm muscles, achieve the purpose of weight loss and develop the chest.

The above are the introductory yoga movements. Do you all understand them? I also want to learn them, but I can’t bend my waist. The editor is also helpless about this. Friends who want to learn yoga can try to learn the basic movements. Aren’t there yoga movements that can enhance the relationship between couples? Why not bring your husband to try it together.