Can skipping rope hundreds of times help you lose weight?

Rope skipping is a form of exercise that everyone often does. This form of exercise is not only simple but also relatively complicated. It is suitable for the general public, especially white-collar women who stay in the office for a long time. If they do not pay attention to physical exercise, their belly and legs will become fat and big. If you want to lose weight by skipping rope, how many times can you jump rope to lose weight?

Steps/Methods

First, the preparations before skipping rope to lose weight:

Remember to do warm-up and cool-down exercises by marching in place for 3 minutes each before jumping. Since the heartbeat can accelerate rapidly in a very short time, you must proceed step by step when you first start jumping rope. Don't rush it. You must stop if you feel any discomfort during the process. Don't jump too fast at the beginning, about 60 times per minute. Try jumping for 30 seconds first, then mark time on the spot and continue after your body has adapted.

Teach you in detail the essentials of rope skipping to lose weight

Second, the specific action essentials of skipping rope to lose weight:

When skipping rope, your feet should not be too high from the ground. Just enough for the rope to pass through, about 25cm from the ground.

When your feet touch the ground, your knees must be slightly bent and the front half of the soles of your shoes should touch the ground lightly to avoid sports injuries to your ankles and calves.

To shake the rope, you need to use the strength of your wrist and forearm. The elbow joint should be kept bent and close to the waist. As for the shoulder and upper arm, the movement should be reduced as much as possible, and they should remain almost motionless. The body should be straight, do not bend forward, and the shoulders should be relaxed. Do not lift them up, and maintain a steady breathing rhythm.

Teach you in detail the essentials of rope skipping to lose weight

Third, after skipping rope, please note:

Stretching after skipping rope is very important, especially for young girls, who always doubt that skipping rope will make their legs thicker. After skipping rope, remember to do some stretching exercises to evenly distribute the muscles and prevent the "carrot legs" phenomenon.

Teach you in detail the essentials of rope skipping to lose weight

Precautions

Pay attention to warming up before exercise and stretching after exercise

Many beginners in rope skipping don't know how to master the correct techniques when they first skipping. The key still depends on our correct adjustment methods. For example, we must ensure even breathing when jumping, keep the body in a vertical state, do not bend our shoulders, and be sure to relax to avoid excessive tension.