Can I lose weight at the gym?

Nowadays, more and more people pay much attention to their health. Going to the gym to lose weight has become a very common phenomenon, especially for many female friends. If they are not very satisfied with their body shape, exercising is a very green and healthy way to lose weight. Can going to the gym to lose weight help me lose weight?

Strength training is the use of various fixed fitness equipment, free strength equipment, etc. in the gym, which is what we call muscle training. The purpose of muscle training is to improve the quality of human muscles and increase muscles appropriately to increase the body's calorie consumption and thus reduce fat accumulation.

Aerobic exercise is exercise in the gym using a treadmill, stair climber, elliptical machine, stair machine, bicycle, rowing machine, etc. for at least 20 minutes each time. This training method of using strength training first and then aerobic exercise is long-lasting and less likely to rebound when losing weight.

Pure aerobic exercise for weight loss means exercising in the gym on a treadmill, stair climber, elliptical machine, stair machine, bicycle, rowing machine, etc. for at least 30 minutes each time. This method of losing weight by simply using aerobic exercise is more obvious in the initial stage of weight loss, but the effect becomes less obvious as time goes on.

Circuit training for weight loss is to alternate between aerobic and strength training machines in the gym. For example, after running on the treadmill for 3 to 5 minutes, the practitioner can do 1 minute of seated chest press exercises, then return to the treadmill to run for 3 to 5 minutes, and then do 1 minute of sit-ups.

Many girls are very worried that if they work out in the gym to lose weight, their muscles will become more and more, and the fat they consume will turn into muscles and make them look very strong. In fact, this idea is wrong. As long as you don't do so much intense and high-intensity exercise, your muscles will not become particularly large.