How to exercise by skipping rope

There are many ways to exercise by skipping rope. Although the differences are slight, the directions of the exercises are indeed different. Generally speaking, when practicing, you should first follow your own rhythm. Simply put, it refers to your breathing and physical strength, that is, the speed at which you can move. Generally, when you start practicing, just follow your own speed and breathing rhythm. After you have been practicing for a while and feel you have gotten used to it, you can slowly increase the speed, such as the contact time and speed.

The correct way to lose weight by skipping rope

1. Jump and land on the front of your feet. Remember not to land on your whole foot or heel to avoid shaking your brain. When jumping in the air, do not bend your body excessively, but keep a naturally bent posture. When dancing, your breathing should be natural and rhythmic.

2. Hold the handles at both ends of the rope with both hands. Usually, step on the middle of the rope with one foot. Bend your elbows and raise your forearms. When the rope is straightened, it is the appropriate length.

3. When rocking forward, keep your upper arms close to the sides of your body, elbows slightly abducted, and upper arms nearly horizontal. Use your wrists to exert force and make your hands draw circles on the sides of your body.

Also, although it is not recommended to adjust too much when jumping rope, for fear of damaging your leg joints, ankles and other parts, the basic amount of exercise should still be achieved. You should know that the human body consumes blood sugar first and then fat, and skipping rope is an aerobic exercise, so you must exercise for a certain period of time. It is useless to just skip for a while and you cannot lose weight.