Is cycling good for losing weight?

There are many ways to lose weight, among which fitness is a very good way. It can not only exercise the body and improve health, but also achieve the effect of slimming down. So, is cycling good for losing weight? What are the advantages? It can be said that this method of fitness and weight loss is relatively simple and will not take much time. It can also reduce the burden on the body during cycling, but the cycling time should not be too long.

Simple and easy

Compared with aerobic exercises such as race walking and running, the simplest one is cycling. Since the bicycle saddle cannot fully support your body weight during exercise, it is more of a workout than running.

Very light burden on the body

Race walking instantly delivers a landing impact force that is nearly 1.2 times greater than your body weight, while running delivers nearly 3 times that force. The difference is that when riding a bicycle, the pedals leave the ground, so the impact force brought by landing is smaller than the body weight, and it will not add extra burden to the joints such as the ankles, knees and waist. At the same time, because it is difficult to accumulate fatigue when riding a bicycle, it is beneficial to stick to it every day.

Free to master at your own pace

One of the advantages of cycling for weight loss is that you can control the intensity of the exercise yourself. The key is the weight and speed of the gear, which can be controlled according to your physical condition and fitness on the day. Beginners can set the gear to a lighter level and pedal slowly. On the contrary, the speed can be increased by adding weight to the gears, thereby increasing the amount of exercise.

Can exercise muscles all over the body

Riding a bicycle may seem simple, but it actually exercises the muscles of the whole body. When you pedal, you can exercise the quadriceps on the outer side of the thigh and the gluteus maximus on the buttocks; the force transmitted by the pedals can exercise the calf triceps; holding the handles with both hands can exercise the back muscles, and at the same time the triceps on the wrists and the muscles of the upper body can be exercised.

Able to persevere happily

Continuous physical activity for a long time can cause your body temperature to rise or fall, leading to sweating. When the sweat evaporates and deposits, the body temperature rises, so you feel tired and want to stop exercising. At this time, cycling shows a unique advantage over running, because the wind dries the sweat, and the body temperature is unlikely to rise due to exercise, so you can persist in exercising for a long time.

I believe everyone is clear about the advantages of cycling for weight loss. In order to achieve the effect of weight loss while ensuring the health and safety of the body, there are many things to pay attention to. For example, don't ride a bike when the weather is bad. It is very necessary to master the correct riding posture and method, and don't be careless.