What are the exercises for knee joints?

Knee sprain is a big problem that causes headaches for many of us. It also causes us great pain and is very difficult to treat. It requires a long period of treatment before recovery. We can use some knee exercise methods in our daily life to help us improve the strength of our knee joints. Let us popularize knee exercise methods for everyone.

1. Static balance half squat: Stand up straight, with your chest and head up, feet shoulder-width apart, toes facing forward, and slowly squat down until you feel soreness and swelling in your knees (the standard angle is 135 degrees behind your legs, and the specific angle should be adjusted according to your own situation), until your legs are obviously sore and trembling, then stand up and walk slowly to relax. 3 times as a set, 1 minute interval between each time;

2. Static backward half squat: Stand up straight with your back against the wall (any solid object will do), keep your head and chest up, and spread your feet shoulder-width apart. Slowly squat down with toes pointing forward. Your back should not leave the wall. Stop until you feel soreness and swelling in your knees (the angle behind your legs should not be lower than 90 degrees, the specific angle should be adjusted according to your own situation), until your legs are obviously sore and trembling, then stand up and walk slowly to relax. Do 3 times in a set, with 1 minute interval between each. Important note: This exercise can clear and regulate the entire knee joint, and train the quadriceps femoris of the knee joint. It has a good rehabilitation effect on injuries to the knee joint and surrounding muscles and ligaments. When operating, you should concentrate your mind, move naturally and relaxedly, and be accurate. Do one set every morning, noon and evening, and you will see its benefits over time.

Everyone can use the above knee joint exercise methods to exercise, and the effects are quite good. At the same time, in the future life, we must do some warm-up exercises in advance during the exercise process, which can help us greatly reduce the chance of knee joint injury and protect our own health more effectively.