What are the aerobics warm-up movements?

Aerobics is an activity that many people like to practice. It has many movements and you can do various beautiful movements according to different music. Relevant warm-up exercises should be performed when doing aerobics. Aerobics warm-up movements are not complicated and you can learn from the coach. When doing aerobics, you should pay attention to the size of the movements. It is not suitable for fast movements. You have to learn according to the rhythm and you can't be impatient for success, otherwise it will affect the dancing process. So what are some aerobics warm-up exercises?

Aerobics warm-up exercises include:

l. Start preparation

As an instructor, you must first give an introduction and then ask students to check their clothing to ensure that there is no dangerous clothing.

2. Music selection

Try listening to music before aerobics classes. The music used in the warm-up phase can be either gentle or stimulating, and the choice of music should not affect the effectiveness of the entire class, so the music must be appropriate for the training period, the age and experience of the students.

3. Correct rhythm and speed

Music that is too fast or too slow will affect the effect of aerobics classes. According to domestic and foreign data, music with a beat rate of 120-138 beats per minute is generally selected.

4. Overhead Arm Movements

Overhead arm movements should not be used too much in the initial stages of the warm-up phase. Because sending blood to a part higher than the heart will increase the pressure on the circulatory system, for some students with impaired physical functions. It will quickly increase their breathing and heart rate. Excessive or continuous use of the deltoid muscle is unscientific. This part of the muscle is mainly used during exercise. It is not good to let this part feel tired too early. Smooth arm movements are more suitable than sharp turns.

5. Position of stretching movements

Make the most of your position. Avoid sitting or lying on the floor, which reduces motivation and is time-consuming, and stretch the muscles as much as necessary, not too much. Some impact or intensity movements should be added appropriately.

6. Demonstration surface

Make full use of the demonstration surface and change the demonstration surface according to the needs of the action to ensure that students can see each of your action demonstrations most intuitively and clearly.

7. Action choreography

The difficulty of the movements should be determined according to the level of the students, and adequate preparation should be made before class.

8. Diversity

In the pursuit of an effective and interesting process, a variety of actions can be adopted, different teaching methods can be used, and different teams can be formed. Instructors can also transfer locations to teach.

What are the warm-up movements for aerobics? The article analyzes the precautions before doing aerobics. The warm-up movements are the same, but there are more preparations before exercise. Aerobics is performed by both young people and old people. The movements performed are different due to different ages and different choices of music. You can do aerobics according to your physical condition, but you should also pay attention to rest during exercise. It is not suitable for long-term exercise, but it is not good for the body's joints.