Women's strength training can prevent a major disease

Many women like strength training very much, so let’s take a look at the benefits of strength training for women.

1. Gaining muscle helps with weight loss

Women gain muscle and lose fat when they strength train. A survey once showed that women who did strength training three times a week gained an average of 1.75 pounds of muscle and lost 3.5 pounds of fat after eight weeks of exercise.

Because the hormone level in women's bodies that causes muscle development is only 1/10 to 1/30 of that in men, women will not become big "muscle girls" through strength training, but will only become slimmer and slimmer.

2. Strong physique

Strength training can enhance women’s muscle strength, so that women will not feel too tired after daily work. It can make people become energetic and full of vitality from the inside out.

3. Strengthen Bones

Strength training increases the mineral density in women's spinal bones, thereby strengthening bones and helping prevent and treat osteoporosis.

4. Prevent and treat heart disease

Strength training can lower cholesterol and blood pressure levels, and plays an important role in maintaining normal cardiovascular function and preventing and treating heart disease. Of course, adding some aerobic exercises and flexibility training during the practice will make the results more obvious.

5. Prevent and treat back and joint pain

Strengthening the waist and back muscle exercises can significantly reduce or eliminate pain in this area. Strength training can also relieve joint pain, enhance joint function and so on.