Can you train your abdominal muscles by doing planks?

Plank support is also a method of exercise. It means putting your hands on a plank to support yourself. Many people can't stand it in this situation. This kind of plank support is likely to lose a lot of strength. Some people will choose to use plank support to exercise when exercising their abdominal muscles. Plank support will make people sweat a lot. After doing it, you will feel empty in your stomach and feel very hungry. But can you train your abdominal muscles by doing plank support?

To be honest, plank can train abdominal muscles, but its intensity is not strong enough. For example, didn’t a policeman in Beijing break the world record some time ago? You can see that his abdominal muscles are not very good, right?

The best way is still some common movements, such as the most common sit-ups, crunches, leg raises, etc. The most important thing is persistence. When it comes to muscle building, the willpower to persist is the most important. It is recommended to do each set to exhaustion, 5-6 sets.

The abdominal muscles recover quickly and can be trained every day.

Let me give you an example. Do 6 sets of 25-30 crunches every day before going to bed.

Abdominal muscles are small muscles, so you don't need to pay special attention to nutritional supplements unless you also train other parts of your body. Eating two more eggs is always good, haha

Also, if you want your abdominal muscles to show, you need to control the thickness of your fat.

Plank can exercise the abdominal muscles, but it is not the best way to exercise the abdominal muscles. You must persevere to the end when doing plank. It is a bit hard to do plank every time, and the body will be very tired. There are many people who want to give up in this situation, but if you persist and make progress every day, the exercise effect will be better.