What kind of exercise is better after a meal?

Many people feel very uncomfortable after eating, perhaps because they have eaten too much. At this time, they will choose to stand against the wall for half an hour or longer. Many people may find it very strange when seeing this situation. So, is doing this really helpful to our body?

Hold the sofa back with both hands (the sofa is in front of you), stand up straight, lift one leg and stretch it backward, not too high, then stretch your toes forward as far as possible. Do 5 sets, alternate between sitting with the left and right legs, and do 4 sets for each leg. Massage: When massaging the left leg, grab the left ankle with your right hand and pull it up to the calf. Use a little force. If your calves are very thick, you can hold the calves with both hands at the same time, and massage from bottom to top until the calf. Massage each leg 5 to 6 times. This can promote blood circulation and beautify your calves. "Eat small and frequent meals" weight loss method: This is a new diet weight loss method that is currently popular in some Western countries.

Medical scientists believe that eating small meals frequently not only saves time, but also prevents fat accumulation due to the shortened fasting time, which is beneficial for disease prevention and health care, and improves human health. This shows that the longer the fasting time, the greater the possibility of fat accumulation, and the more likely it is to make people fat. "Thermal effect" weight loss method: Overweight people always pay attention to controlling the calories of food. If they reasonably control the intake of fat, they can achieve the goal of weight loss without eating less. This method aims to reduce the "thermal effect", so while reducing fat intake, it is necessary to supplement sufficient protein and carbohydrates to meet the body's needs. Since fat-containing foods are more delicious and filling, you may feel bored and hungry when you first start using this method, but you will gradually adapt if you stick to it.

In fact, after reading the above introduction, everyone should know that this practice is for losing weight. Don’t underestimate such actions. Many times, some small actions will consume a lot of energy of our body. But one thing to say is that you should not exercise immediately after a meal. This is a very wrong practice.