Can regular yoga help you lose weight?

There are many common fitness methods in life, such as square dancing, yoga, etc. Yoga is a form of fitness and health preservation that is deeply loved by the public. Many of its movements are relatively light and are especially suitable for female friends to practice. So, can you lose weight by practicing yoga regularly? What are the yoga methods for weight loss? Let’s take a look at the simple introduction of this article below, I hope it can help you.

Yoga weight loss methods are as follows:

Side Angle Twist

Benefits: This pose increases blood flow to the spine.

Open your legs wider than one leg, then bend your front leg to 90 degrees and twist your upper body so that your lower hand is against the ground.

The arms and bent front leg should be touching each other, using this resistance to assist in the twist.

The upper arm is stretched over the head, and the spine should be in a straight line, that is, from the fingertips of the upper hand to the heel of the back foot, the whole body should be kept in a straight line without twisting, so as to fully stretch the body.

Bharadwagar

Effect: This is a seated exercise. This asana can increase blood supply to the spine, strongly massage the abdominal organs, and promote digestion. It can effectively eliminate stool and help you reduce fat in the waist and abdomen.

Sit on the blanket. Raise the blanket so that both sides of your pelvis are at the same height rather than tilted.

Bring your knees close together, then fold your upper leg and place your ankle on the sole of your foot, with all your toes on the ground.

Push evenly with both hands, and twist your body as you exhale to twist your waist and abdomen, increasing vitality and blood supply to the spine.

Easy seated twist

Function: This pose can help you stretch your spine and eliminate back pain, and then help you massage your abdomen to reduce abdominal fat and promote the peristalsis of the digestive organs.

Sit cross-legged on a folded blanket with your pelvis level and your back straight.

Inhale and lengthen your spine upward, and as you exhale, stretch and turn to the right and back. Place your left hand on your right thigh and your right hand on the edge of the blanket behind you. Hold for 30 seconds, then retract.

Repeat the same action in the opposite direction.

The above is an introduction on whether practicing yoga can help you lose weight. There is no doubt that yoga can effectively improve one’s health. However, when practicing, you must pay attention to the standardization of the movements so that you can achieve the desired effect. In addition, before practicing yoga, you should also pay attention to your diet and try not to eat too much, as this can easily affect your practice.