What are the outdoor activities in winter?

We all know that doing more outdoor sports can bring us closer to nature and make our bodies healthier. However, in life, many people do not exercise because of the cold weather, which can easily lead to some diseases. If you want to better improve your body's immunity, you must master the method. Let's take a look at what outdoor activities there are in winter.

What are the outdoor activities in winter?

Running: Warmth Recommended

Running can enhance the functions of the cardiovascular and respiratory systems, promote the health of muscles and nerves, and improve the body's resistance to disease. The temperature is lower in winter, and continuous running with small steps can stimulate the body's protective response, promote blood circulation, accelerate blood flow to the brain, and regulate the function of the brain's temperature center.

Note:

1. When running outdoors, place your tongue against the inner side of your upper teeth to prevent cold air from entering your body.

2. When running, breathe in through your nose and exhale through your mouth. The correct breathing method is to exhale after two steps and inhale after two steps.

3. Choose softer and more elastic surfaces for running as much as possible to prevent injuries and reduce the impact of running on joints and bones.

Aerobics: Keep warm

Aerobics is a very suitable exercise to be performed indoors in winter. It is a whole-body exercise that involves both large and small muscle groups. High-impact aerobics (jumping with both feet off the ground at the same time) can better exercise your cardiopulmonary function and speed up blood circulation.

Note:

1. Shock protection is very important during aerobics. It is best to choose multi-functional sports shoes, that is, the forefoot and back of the shoes have air cushions to reduce the impact of jumping up and down on the joints.

2. High-impact and low-impact aerobic exercises should be combined.

Elliptical trainer: Warmth recommendation

An elliptical trainer is also called a multi-function trainer. It allows the body's large muscle groups, such as the legs, back, chest, shoulders, etc. to move more, thereby improving the body's blood circulation.

Note:

1. Keep your upper body upright during exercise, do not bend forward or lean back.

2. Place the entire soles of your feet on the pedals, do not stand on tiptoe.

3. When straightening your legs, it is best to bend your knees slightly to protect your knee joints.

4. Do not move backwards to avoid putting too much pressure on the knee joints.

Rope skipping: Warmth recommendation

Swinging your arms and jumping your legs allow your limbs to fully exercise and is an ideal exercise to enhance blood circulation. Moreover, there are many types of rope skipping, it is simple and convenient, and can be done at any time. It is especially suitable for warm-up exercises in seasons with lower temperatures.

Note:

1. When landing while jumping, the sole of the foot should touch the ground, not the heel.

2. Fat people should jump rope with both feet rising and falling at the same time. At the same time, don't jump too high to avoid injuring your joints.

The above is an introduction to winter outdoor activities. After understanding it, we know that there are many winter sports, such as common running or skipping rope, which can improve our body well and also relieve our work pressure well.