Football Exercise

Football is a sport that tests one's experience and can help strengthen one's body. We can refer to football to improve our body's resistance in our daily life. Football can exercise our bipedal movement ability and running speed, prevent cardiovascular disease and improve digestion. It is very good for enhancing heart function. You can learn about the methods of physical exercise through football.

1. Effectively prevent cardiovascular disease. During physical exercise, due to the intense activity of muscles, the heart's work increases, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers become thicker, the heart walls become thicker, the heart volume increases, the shape becomes rounder, and the beats become stronger.

All of this is also a good remedy for treating cardiovascular disease. Cardiovascular disease is the number one killer threatening human life in the world today. It is reported that in our country, cardiovascular disease also ranks first in the number of people who die. A large number of studies have shown that participating in regular physical exercise can significantly reduce the risk of cardiovascular disease formation and occurrence.

2. Reduce the risk of diabetes. One of the hallmarks of diabetes is high blood sugar levels, which, if left uncontrolled, can cause a host of other health problems, such as impaired vision and kidney failure. Regular physical exercise can greatly reduce the likelihood of an individual developing diabetes by controlling the increase in blood sugar levels.

3. Improve the function of the digestive system. Physical exercise will increase the consumption of nutrients in the body, enhance the metabolism of the entire body, and thus increase appetite; in addition, it will promote gastrointestinal motility and secretion of digestive juices, improve the function of the liver and pancreas, thereby improving the function of the entire digestive system, providing a good material guarantee for human health and longevity.

4. Control weight and change body shape. Excessive obesity can affect a person’s normal physiological functions, and is especially likely to increase the burden on the heart and shorten life expectancy. If a person's subcutaneous fat exceeds the normal standard by 15%-25%, his risk of death will increase to 30%. Because physical exercise can reduce fat, increase muscle strength, and keep joints flexible, it can help control weight and improve body shape and appearance.

5. Enhance heart function. Good physical exercise can enhance heart function, increase stroke volume, thicken the tunica media of the arterial wall, increase smooth muscle cells and elastic fibers, increase the number of capillaries in the skeletal muscles and enrich the branching and anastomosis, thicken the coronary artery openings and increase their weight; and increase the number of capillaries in the myocardium, all of which are beneficial to the blood supply and function of organs including the heart itself. At the same time, physical exercise can also lower blood pressure and serum cholesterol levels, which is good for preventing hypertension and coronary heart disease.

6. In a word, regular participation in physical exercise can improve various physical qualities of the human body. This is because physical exercise is carried out under special conditions and in a special environment. The organism must mobilize and exert the functions of various organ systems to the maximum extent, such as neural regulation, enhanced breathing, and accelerated blood circulation. In this way, over time, various physical qualities will continue to improve.