How to do yoga exercises for weight loss before bed

Everyone wants to maintain a slim and healthy body, so they try every possible way in daily life to maintain their figure. If they are obese, they will want to lose weight at any cost, but in fact, many people's methods are unhealthy and scientific. What we are going to understand next is how to do weight loss yoga exercises before going to bed to help you achieve your weight loss goal.

If you are obese, then losing weight is a necessary task, but we must abide by a method and principle. Only in this way can we truly and effectively help ourselves achieve the goal of losing weight, and it is based on not harming our body. It is an issue that everyone needs to pay attention to.

1. Leg lift

The focus of weight loss is the abdomen and buttocks.

Leg lift to slim abdomen and buttocks

action

First, you need to find a place to sit down, then stretch your legs. At this time, pay attention to separate your legs, and then you can lift your legs so that they are parallel to the ground. While maintaining this position, keep your feet together. Then lower your legs and start the movement again. Repeat 3 to 5 times.

2. Arch Bridge

The focus of weight loss is arms, abdomen, back, legs

Bridge yoga slims your limbs

action

A Lie prone with your back straight, support your body with your forearms and toes, and keep your neck and back in a straight line. B Lift your hips up so that your body forms an inverted V shape with your head between your arms. Keep your posture relaxed. Slowly return to action A. Repeat 5-10 times.

3. Press down

The focus of weight loss is the waist and abdomen

Yoga for slim waist and abdomen

action

Lie face down on the bench (edge ​​of the bed), place your left foot on the ground, with your left toe in a vertical line with your shoulder, stretch your right leg backward, straighten your chest, and support your body with your hands.

In fact, in life we ​​often hear people say that they want to lose weight, but not everyone can achieve the effect of losing weight. Some people have tried various methods but to no avail. So I hope everyone can try these bedtime yoga exercises. I believe it will definitely help you have a good sleep and also help you lose weight.