What are the badminton training methods for teenagers?

Badminton is a sport that everyone can play. Playing badminton can strengthen your body and help you lose weight. Moreover, professional badminton players can win competitions and honors through their superb skills. If you want to improve your level, you need some professional training. So, if teenagers want to train, how should they train?

1. Comprehensive development of various physical qualities

General physical training refers to the use of various physical exercises in sports training to enhance the physical health of athletes, improve body shape, enhance the functional level of various systems of the human body, comprehensively develop physical fitness, and lay a good foundation for special training. It includes training of physical qualities such as strength, speed, endurance, flexibility, and agility.

Since young badminton players are still in the growth and development stage, they must lay a good foundation for comprehensive physical fitness.

(II) In the late teenage years, gradually increase the proportion of special physical training

In the late adolescence, athletes gradually mature and their technical and tactical training has developed in a comprehensive direction. Therefore, physical training should also gradually increase the proportion of special physical training and begin to transform towards improving special qualities.

Specialized physical training refers to the use of special training methods closely related to badminton technology based on the characteristics of badminton, in order to develop special physical qualities that are directly related to the level of badminton and ensure that athletes can effectively use technical tactics in the game. It includes waist and abdominal strength, leg and ankle strength, arm, wrist and finger strength, etc.; reaction speed, movement speed, take-off speed, arm swing speed, etc.; movement endurance, jumping endurance, speed endurance, competition endurance, etc.; coordination and cooperation ability of eyes, waist, hands and legs, adaptability during competition, etc.; and the range of motion of joints of limbs and torso, etc.

Because teenagers are in the stage of growing up, their training should focus on all-round development so that they can have better physical fitness. Then, we conduct some technical training on this basis to make the coordination of various parts of the teenagers' bodies better, increase their body flexibility and improve their ball skills.