Is it better to exercise in the morning or in the evening?

We all know that exercise has many benefits for our body. Some people like to exercise in the morning, and some people like to exercise in the evening. However, some people have questions, and some people are entangled in whether to exercise in the morning or in the evening. Today, let's analyze it for you.

There are two main reasons why people think exercising in the morning is good:

1. Exercising in the morning can allow the body to enter normal working state in advance, so that more calories can be consumed during the day.

2. When exercising in the morning, the exerciser does not have much energy in the body due to consumption throughout the night.

There are also two reasons why exercising at night is good:

1. Friends who do fitness know that if you want to increase muscle, you mainly rely on strength training, which is what we call muscle training. When practicing muscle movement, people use the ATP and ATP-CP systems of the three major energy supply systems. In more popular terms, it means using the energy stored in the body, which is the sugar source. After breakfast, lunch and dinner, the human body has stored enough energy, so at this time the body has enough energy to perform high-intensity strength exercises, thereby achieving better training results.

2. Generally, after exercising in the evening, people go to bed and rest. This is easier to give the trained muscles a good rest than exercising in the morning. When your muscles are well rested, they recover better. The principle of muscle growth is to destroy muscle fibers through training, then replenish nutrients, and finally allow the muscles to repair, recover, and grow again.

Through the above analysis, do you have your own ideas in your mind? In fact, whether you exercise in the morning or in the evening, our purpose is to exercise the body and improve the body's resistance. The most important thing is that the time of exercise depends on personal habits and time arrangements, as well as choosing the best and most suitable exercise method for yourself. Anyway, whether you exercise in the morning or in the evening, as long as it is suitable for your physical condition and can achieve your goals, it is the best.