How to practice elementary yoga for weight loss

Yoga is a good exercise for the body. Since the amount of exercise is not very large, it is very suitable for the elderly and women to exercise. Yoga is also a kind of exercise that can have a very good weight loss effect. It is not easy to practice yoga well. You should start from the basic level and exercise slowly, so that you can have better exercise results. Many people want to know how to practice basic weight loss yoga. So let’s talk about it in detail today.

1. Dapeng Spreads Its Wings

1. Stand with your legs together, arms raised to the sides with your palms facing down, spine straight, and eyes looking forward. Slowly bend your right knee to a 90-degree angle, lift your right leg until your thigh is parallel to the ground, straighten your instep, stay for 10-15 seconds, then slowly lower it.

2. Then bend your left leg at the knee 90 degrees and lift it up until your thigh is parallel to the ground. Stay for 10-15 seconds, then slowly lower it. Repeat 5 times alternating left and right.

2. Wall-based chair pose

1. Stand up straight against a wall, with your feet shoulder-width apart, toes slightly pointed outward, hands on your hips, and eyes looking forward.

2. Stand with your back against the wall, bend your knees, and slowly squat down, making sure your knees do not exceed your toes. Pause for 10-15 seconds, then return to the original position and repeat 10 times.

3. Arm stretch

1. Spread your legs slightly wider than shoulder width, toes slightly outward, and bend your elbows and overlap your hands above your head.

2. Press your right elbow with your left hand and push it down. Hold for 10-15 seconds, then switch hands and repeat the same action.

Yoga exercise emphasizes the unity of mind and body, which allows the mind to relax while exercising the body. Therefore, you must maintain a relatively good and relaxed attitude when exercising. This will make the effect of exercise more obvious. In addition, yoga exercises for weight loss may take a long time to achieve better results. Therefore, people who participate in elementary weight loss yoga exercises must be patient.