Steps for jogging and stretching exercises

Although jogging is a particularly safe method of exercise, if you cannot do stretching exercises properly, it may cause muscle damage. Therefore, if you choose jogging as an exercise method, you must also learn jogging stretching exercises. Through jogging stretching exercises, you can better exercise your body. The following introduces the methods and steps of jogging stretching exercises, you can learn about it.

Importance of stretching exercises:

1. Stretching exercises can avoid sports injuries to the greatest extent possible, and at the same time promote the rapid excretion of lactic acid produced in the muscles during exercise, reduce its acidic stimulation to the muscles, and relieve muscle soreness. It helps the body relax blood circulation and provide nutrition to the target muscles. And relax tense muscles after exercise, prevent muscle stiffness and blood stasis in the muscles.

2. Improve the effect of fitness, stretch the muscle membrane, and promote the increase of muscle latitude.

3. Stretching exercises improve body flexibility, increase the range of muscle movement and make fitness movements more standard. At the same time, systematic stretching training can lengthen your muscles and tendons, improve body lines, and increase flexibility and coordination.

4. It helps the body relax blood circulation and provide nutrition to the target muscles. And relax tense muscles after exercise, prevent muscle stiffness and blood stasis in the muscles.

Methods/Steps

1 Calf muscle stretch

2 Quadriceps stretch

3 Thigh stretch

4 Hip muscle stretches

5. Lateral torso stretch

Precautions

1. When you stretch, keep the movements gentle and not too vigorous.

2. Breathe freely as you do each stretch. Try not to hold your breath.

3. Do each movement for 15 to 30 seconds and repeat 3 to 5 times. The total time is just over 10 minutes.

4. Don’t stretch until you feel painful, but stretch until you feel tight. If you feel pain, you have overdone it.

The method and steps of jogging stretching exercises are as follows: first of all, you should do jogging stretching exercises before jogging, or after jogging, so as to effectively protect yourself. For example, stretching the calf muscles, thigh muscles, buttocks muscles, outer torso muscles, etc. Doing these stretching exercises well can make jogging more beneficial.