The difference between squats and deep squats

Regular physical exercise can make our bodies healthier, but many office workers are prone to some diseases due to their busy work and lack of time for exercise. Doing more squats and other exercises can improve the body and is not limited by the venue. However, there are certain differences between squats and squats. Let's learn about the differences between squats and squats.

The difference between squats and deep squats

Squats and squats are basically the same, but squats require the waist to be straight and not bent, while squats do not require the waist to be straightened. When doing squats and sit-ups with weights, your waist needs to be straight to avoid injury.

Things to note when doing squats

1. When doing squats, if you do them too fast, too many times, or use explosive force and rebound force, you will injure your knee joints. Some people often combine squats and running together, which is the most harmful to the knees.

2. Bend your legs and squat down, keeping your eyes on the ceiling. This is to ensure that your torso always keeps a vertical downward movement during the squatting process, and you do not make the wrong movement of bending over and sticking out your butt.

3. When squatting, the direction of the knee joint should be consistent with the direction of the toes. It cannot be turned inward or shake. Pay special attention to this point. Only in this way can the knee joint conform to exercise physiology. Be aware of this no matter what you do in the future. If the direction of the knee joint is inconsistent with the direction of the toes, the knee joint will be injured.

4. When standing up, keep your eyes looking at the ceiling, keep your spine straight, and keep your torso upright. That is, keep your legs straight and use the strength of your legs to lift your body up. Never try to straighten your legs by bending over and sticking out your butt. This allows the body to stand upright, the leg muscles to stretch and contract over the greatest range, and the exercise effect is best.

5. When doing squats, you should reduce the number of times and slow down the speed. Keep a constant speed throughout the whole process and do not go too fast. Generally, 10 to 15 pieces per group, 2 to 3 groups are enough.

6. Running must be separated from squats, and do not run for a long time. Do not run at a variable speed. It is best to run for 20-30 minutes.

7. Squatting can speed up blood circulation. Dizziness may occur when standing up quickly due to insufficient blood supply, which is normal.

8. Patients with cardiovascular and cerebrovascular diseases should not squat as it may cause momentary insufficient blood supply to the brain.

9. Keep your upper body straight. You can lean forward slightly, but do not bend your waist.

10. Try not to let your knees extend beyond your toes when squatting.

11. When exerting force, you should consciously use your hips first.

The above is an introduction to the difference between squats and deep squats. After understanding, we know that there is not much difference between deep squats and squats. As long as we can stick to both sports, we can better condition the body, but we must persist in exercise to achieve better results.