What are the categories of push-up fitness equipment?

In life, push-ups are a common fitness method used by most men. It can enhance their arm strength, make them stronger, and also promote their physical health. Nowadays, with the development of science and technology, more and more push-up fitness equipment have appeared, providing superior facilities for most people's exercise, while increasing the intensity of fitness while being convenient. So what are the categories of push-up fitness equipment?

Basic classification:

There are many types of fitness equipment. There is no unified classification at present, but based on the functional diversity of fitness equipment, it can be divided into two categories: single-function and comprehensive multi-function.

Single function trainer:

Their main function is to increase arm strength: dumbbells

Multifunctional Sit-up Board

Rowing machine: mainly used to enhance arm strength, latissimus dorsi and movement coordination.

AMT fitness machine: Unlike other fitness methods, users can freely switch between different exercise modes and a completely zero-impact experience, such as climbing stairs, walking, jogging and long-distance running. You can use this instant mode switching function to adjust your training mode to achieve the goal of training specific muscle groups.

Elliptical machine: The smooth and fluent motion trajectory and cross-slope patented technology allow users to exercise muscle groups in a biomechanical posture, increasing the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.

Fitness bike: When exercising, like riding a bicycle, it is mainly used to increase leg strength and enhance cardiovascular function.

Exercise bike: mainly used to exercise the legs, waist, abdominal muscles and cardiopulmonary function.

Treadmill: Mainly used to exercise the legs, buttocks, waist, abdominal muscles and cardiopulmonary function.

Waist beauty machine: can provide relaxing massage for waist and back.

Comprehensive multi-function device:

Generally, it includes the functions of chest expander, pull-ups, bench press, sit-ups and other equipment. Chest expander, pull-ups, and bench presses are mainly used to train upper limb strength and pectoralis major muscle strength; sit-ups are mainly used to train the psoas muscles and reduce excess fat in the waist and abdomen.

Treadmills are divided into: commercial treadmills, home treadmills

In addition to these large fitness equipment, you can also choose some small equipment to enrich your exercise form, such as skipping rope, fitness ball, etc. In addition, if you feel that the one-time investment is too large, you might as well buy some dumbbells, spring pullers, elastic bars, discs, etc. These inexpensive and high-quality equipment can also achieve the effect of strengthening your body.

After reading the above introduction to the classification of push-up fitness equipment, I think everyone should have some understanding. There are many types of push-up fitness equipment, the most common of which is the treadmill, which can quickly burn fat in the body, allowing you to feel a good weight loss effect without leaving home, providing convenience for more people to exercise.