What should you pay attention to when jogging?

Jogging is a simple form of exercise for us. It can achieve the purpose of physical exercise without any learning. Sometimes jogging can help us relax, relieve stress, and exercise our walking endurance. Correct jogging can also make our bodies healthier, so how should we jog correctly? Next, let me introduce to you the correct way of jogging.

Running can indeed make your calves thicker, as sprinters have very thick calves; running can also make your calves stronger and your leg lines more beautiful, as marathon runners all have very thin calves. This is all due to running posture and running intensity.

When running, if you land on the forefoot first or the entire foot at the same time, it will cause damage to the tibia and knee joint in the front of the calf, and strongly stimulate the calf muscles, causing the calf to become thicker; if your running posture is to try to land on the heel first, and then roll from the heel to the sole of the foot. Running in this way can reduce the pressure on the ankle joints and avoid injuries. When your foot lands on the ground, keep your knee slightly bent, not straightened. This will have a cushioning effect on the knee joint and stretch the calf, without strongly stimulating the calf muscles. This way of running will not make your calves thicker. When running, we need to use all our leg muscles to jump up. The front thigh muscles are mainly used for the exercise, but the calf muscles will inevitably be used. To avoid carrot legs, you can do some stretching exercises after running to relax tight muscles.

Even if the correct running posture is adopted, girls will still feel that their calves are "growing thicker" in the early stages of jogging. This is because after regular running, the calves become tired, stiff, hard, and tight, which gives girls the illusion that their calves are getting thicker.

There are a few things girls should pay attention to when running. They must wear a sports bra to secure their chest and wear professional running shoes.

After reading the editor’s introduction to the correct method of jogging, I believe everyone has understood how to control the jogging time. We must learn to control our breathing rate so that the jogging distance will continue to increase, but it cannot increase continuously. We must also learn to rest properly so that we can better lose weight and maintain our health.