What are the techniques for doing one-minute sit-ups?

Sit-ups are a very easy exercise for some people, but they are a difficult exercise for obese people. I remember that when we were in junior high school, we often did sit-ups with difficulty during physical education exams. Next, let me introduce to you the one-minute sit-up techniques. You should study hard and practice them in your life. After all, sit-ups also have great benefits.

1. Sit-up explosiveness training: 20-second sit-ups × 3-30-second sit-ups × 2-40-second sit-ups

2. Sit-up endurance training: 20-second sit-ups × 3 - 1 minute and 10-second sit-ups × 2 - 1 minute sit-ups

3. Sit-up rhythm training: one minute sit-ups × 3 (Special note: many physical education teachers tend to ask students to speed up at the beginning when training students. As a result, students have no physical strength at the end and cannot achieve ideal results. Therefore, I adopted the rhythm training method: rhythm training is the same as long-distance running exercises. We can train like this: the teacher counts 1, 2, 3... according to the physical condition of the students. Students do sit-ups according to the teacher's rhythm. This kind of training is carried out one month before the physical examination)

When doing sit-ups, there is no need to straighten your body. You can just tilt it at 45 degrees. Do it repeatedly. This will stimulate your abdominal muscles greatly. After practicing this for a long time, it will be easy for you to do sit-ups later.

Don't hold your head, just place it lightly next to your ears, it will be faster. The main thing is that you need good abdominal muscles to be able to do 50, I only did 48.

Then just hug it, as long as your abdominal muscles are good. Just practice 100 sets every day.

Breathing Techniques:

When doing sit-ups, you should cooperate with reasonable breathing. When doing sit-ups, you should exhale when bending forward and inhale when lying on your back. However, if you mechanically complete the entire inhalation process while lying on your back, it will be detrimental to the completion of the movement. Therefore, in order to improve the quality of the movement, you must also pay attention to the technique, that is, start inhaling in the process of lying on your back, hold your breath and tighten your abdomen at the moment your shoulders and back touch the pad, and gradually lift your upper body. When the upper body is lifted to the point where you feel a bloating in the abdomen, exhale quickly, pull your body forward and lower your head to complete the movement.

After reading the above one-minute sit-up techniques, have you learned a lot? Sit-ups not only exercise our abdomen, but also relax our mind. Of course, when doing sit-ups, we must relax our bodies and do some warm-up exercises to avoid body strain.