How to do yoga to lose weight on your legs?

All women love beauty. Having long and straight thighs is the goal pursued by many women, so many people are working hard to achieve this goal. In fact, yoga can achieve this goal. Now there are yoga studios in many places, and there are also many people practicing yoga. Let me introduce to you some yoga moves for slimming legs. I hope it can help you slim down your legs easily.

Steps/Methods Warm-up Action:

Before doing any exercise, you need to do some warm-up exercises to stretch your muscles and avoid injuries. Yoga is no exception. Remember to do warm-up exercises before you start to help your metabolism and help burn fat.

Warm-up 1

Sit on the ground with one leg bent and swinging naturally. Then stretch your legs forward, keep your head and chest up, bend your right knee, grab your right ankle with your right hand, grab your toes with your left hand, and pull your right foot closer to your body. Then swing your knees up and down rhythmically to help relax your hip and leg joints. After 20 seconds, switch to the other leg and repeat.

Warm-up 2

Turn your ankles and sit on the ground. Stretch your legs naturally forward, stretch your hands backward and support them on the ground. Lean your body back slightly, then turn your ankles, rotating them inward and outward for about 1 minute.

Yoga for slim legs - Tiger pose

Start with cat pose

Spread your knees hip-width apart and place them on the ground. Open your arms shoulder-width apart and stretch them forward on the ground with the soles of your feet touching the ground. Then inhale, lift your head up, and concave your waist.

Single Leg Raise

Slowly straighten your left leg backward and lift it up, breathe naturally for 5-10 times, then slowly put it back to its original position, and repeat the same movement with the other leg. Do it alternately 10-20 times on each side.

Cross your arms and legs and lift them up

Spread your knees hip-width apart and place them on the ground. Open your arms shoulder-width apart and stretch them forward on the ground with the soles of your feet touching the ground. Then inhale and lift your head up. Slowly straighten your right leg backward and lift it up. At the same time, stretch your left hand forward off the ground, with your arms, torso, and legs in a straight line. Breathe naturally for 5-10 times, then put them back in place and repeat on the other side. Do it alternately 10-20 times on each side.

Yoga for slimming legs: Running pose

Bend your left leg in front of you at your knee to 90 degrees, straighten your right foot backward, with your toes touching the ground and your heel directly above your toes, and lean forward to stretch your hamstrings. Stay for 5-10 breaths and then repeat the same movement with the other leg. Do it alternately 10-20 times on each side.

Thin legs yoga - bent leg stretch

Start in Downward Dog Pose

Kneel on the ground with your arms extended forward, palms facing down. Inhale and support your body with your palms. When you exhale, lift your legs and straighten them so that your body forms a triangle with the ground.

Single Leg Raise

Then slowly lift your left leg off the ground and stretch it upwards. Hold for 10 breaths, then bend your knees and lower it back to the original position. Repeat the same movement with the other leg. Do 5 times on each side.

Yoga for slimming legs: knee bend and leg lift

Sit cross-legged on the ground with your knees bent, left leg on top, and back straight. Grab your left knee with your left hand and your left foot with your right hand. Then lift your left leg up and bring it close to your body. Hold at the limit for 5-10 breaths, then slowly lower it back to its original position. Repeat the same movement with the other leg. Do 5 times on each side.

The above is an introduction to some yoga movements for slimming legs. It should be noted that practicing yoga should be gradual and there should be a process. If you can practice in a professional yoga studio, the effect will be better. For some movements that you cannot do for the time being, try not to force yourself too much. As long as you stick to it, generally speaking, you can achieve good leg slimming effects.