If this signal appears, fitness exercise must be suspended

Exercise is a way for many people to strengthen their bodies and relieve stress, but sometimes when the body shows the five major reaction signals during exercise, we must pay special attention. We must know how to stop the ongoing exercise in time to prevent damage to our body functions, protect ourselves, and exercise more happily!

1. Feeling tired. It is normal to feel tired after exercise, but if the fatigue persists for 2-3 days or longer, it may be the result of over-exercise. At this time, you need to stop exercising temporarily to allow the body to fully recover.

2. Headache and dizziness. This situation usually occurs when you do some strenuous exercises, which is mainly related to changes in blood pressure and low oxygen content in the blood. It is recommended that people with poor physical fitness choose sports that suit them according to their own conditions.

3. Thirst. It is normal to feel thirsty after strenuous exercise, but you should pay attention to replenishing water before, during and after exercise, especially after exercise, it is best to drink some salty drinks or water.

4. Mental depression. The original intention of fitness should be to relieve stress and make the body and mind happy, but if mental depression occurs during exercise, you should actively adjust yourself and reduce the amount of exercise.

5. Muscle pain. Due to the accumulation of lactic acid, muscle soreness after exercise is normal, but if the pain persists for 3-4 days or longer, you should reduce the intensity of exercise. If the condition is serious, you should stop exercising immediately and do massage, physical therapy, etc.

The above five points are based on scientific evidence. I hope everyone will protect themselves and take safety measures when exercising. Exercise only makes the body healthier, so preventing injuries is also extremely important!