What are the precautions for morning exercises?

Nowadays, people like to get up early in the morning to exercise to make their bodies better. This is what people often call morning exercise. Morning exercise is great for your life, it is beneficial to your body and it also helps your mood. Although morning exercises are very good for your body, there are some things to pay attention to. The following is an introduction to the precautions for morning exercises.

Guide your exercise according to the morning exercise index

There is a part in the weather forecast about the morning exercise index, which is used to guide people to carry out morning exercise activities. The morning exercise index is mainly a comprehensive assessment of some basic meteorological requirements. For example, it is divided into five levels based on wind direction, wind speed, temperature, humidity and air pollution conditions. Level 1 means that all meteorological conditions are good, which is the "most suitable situation for morning exercise." Level 2 has some meteorological changes relative to Level 1, such as slightly stronger winds, or some increases in temperature and humidity, but overall it will not cause obvious changes. This is a situation that is "suitable for morning exercise."

By analogy, Level 5 means that weather conditions are not very good and are not suitable for morning exercises. When the morning exercise index levels are not much different, there is no fixed requirement for the amount of exercise, and it is mainly decided based on your own situation.

Eat some food before morning exercise

Some elderly people like to do morning exercises first and then eat breakfast. In fact, this is unscientific. The elderly should eat some appropriate food before morning exercises, especially those with chronic diseases. Since nutrients have been digested and absorbed overnight, the body is in a low metabolic stage. If you do not get some supplements before exercise, it will easily cause cardiovascular and cerebrovascular diseases.

The above is a detailed introduction to the relevant precautions that people should pay attention to when doing morning exercises. When doing morning exercises, it is best to wear loose clothes when running or doing other exercises, and also pay attention to rest and do warm-up exercises. Don't let yourself get hurt, it will be counterproductive.