What is the correct way to do push-ups?

Many men want to improve their overall physical fitness by doing push-ups. There are indeed many benefits of doing push-ups. Not only can it delay aging, but it can also exercise muscles, making men look stronger and making muscles more elastic. It can promote the growth and development of the human body. However, if you do not master the correct method of doing push-ups, it will not have a good effect. So how to do push-ups correctly?

The correct way to do push-ups

A. Support your body with both hands, arms perpendicular to the ground, legs stretched behind the body, rely on hands and toes to keep balance, keep head, neck, back, hips and legs in a straight line. Key points of the action: keep the whole body straight and level.

B Bend your elbows outward and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

Action focus: Keep your body straight and level. Difficulty: Bend your elbows and push them straight.

There are many benefits of push-ups, such as exercising, strengthening physical fitness, and improving health. However, you have to do push-ups correctly. Let's take a closer look at the benefits of push-ups.

Benefits of Push-ups

Benefits of push-ups: 1. Develop strength. Its main function is to develop a person's upper limb strength and abdominal muscle strength, and can improve the body's static and dynamic strength qualities.

Benefits of push-ups 2. Improve human physiological functions. It plays an important role in developing balance and support abilities. It can improve the central nervous system, which is beneficial to the firmness of bones, flexibility of joints, strength of ligaments, thickness and elasticity of muscles. It can also accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

Benefits of push-ups 3. Strengthen physical fitness and improve health. Regular and comprehensive exercise is beneficial to the physical and mental development. It can regulate people's psychology, make people energetic, strengthen the body, cultivate sentiment, and exercise will. It is also said to have the effect of prolonging life.

The above are some correct ways to do push-ups. From what the editor introduced, we can see that doing push-ups has many benefits to the human body. It can develop strength, improve the body's static and dynamic properties, effectively improve the body's physiological functions, promote physical health, and have a good effect of prolonging life. Therefore, people who are interested in doing push-ups are better off sticking to it.