Will hula hoop slim waist rebound?

Many people know the weight loss effect of hula hooping, especially that hula hooping can help slim down the waist. And it is for this reason that everyone is keen on hula hooping exercises. In fact, many people have indeed lost weight by hula hooping. However, a problem also arises at the same time, that is, the rebound effect of hula hoop waist slimming. Although many people use hula hoops to lose weight, their waists become thicker again after a while.

Spinning a hula hoop can consume about 5 calories per kilogram per hour. Taking a body weight of 45 kilograms as an example, about 45 (kilograms) * 5 calories = 225 calories can be consumed in one hour. It is best not to spin a hula hoop for more than half an hour a day, otherwise it may cause internal organ displacement. Some regular hula hoop packaging bags have reminders, just like "Smoking is harmful to health" on cigarette boxes.

Using hula hoops to lose weight is unscientific. Hula hooping was once a popular fitness exercise, loved by both adults and children. Since when did hula hooping become a way for ladies to lose weight, especially some middle-aged women who have fat on their waists and abdomens. After dinner every day, they would hula hoop for a while downstairs or in the park, trying to lose weight by hula hooping.

However, fitness experts point out that hula hooping does not help with weight loss and may even cause harm over time. Hula hooping is a simple waist exercise with a small amount of exercise. It is not realistic to achieve weight loss effect by relying on this exercise alone. Losing weight does not mean exercising just the fat parts, but requires whole body exercise to burn fat. Only by prolonging the exercise time and exercising continuously can the body fat be finally consumed. Short-term exercise is anaerobic exercise, which will only cause muscle soreness and will not burn fat.

The part where the hula hoop twists and swings is right at the junction of the thoracic and lumbar vertebrae. When the spine is twisted excessively or the abdominal pressure increases suddenly, it is possible to cause a sudden change in pressure in the spinal canal, leading to blood vessel rupture. Excessive twisting of the waist can easily cause lumbar muscle strain, lumbar facet joint hyperplasia, and lumbar disc herniation.

This is not the first time that hula hoop waist slimming effects have rebounded. Many sports are accompanied by a significant rebound after the exercise stops. Therefore, before performing any kind of exercise, you should pay attention to understanding the characteristics of the exercise and know that there will be a series of problems such as rebound. On the other hand, exercise must be persistent and long-lasting, so that it can help to build a good figure and exercise a good body to a limited extent.