How to exercise to grow taller

The healthy growth of children is one of the key concerns of society. Nowadays, children have adequate nutrition, so their growth and development are relatively rapid. Parents want their children to grow faster and taller. In addition to paying attention to diet and nutrition, they can also let their children strengthen their physical exercise. So, how can you exercise to grow taller? For exercises that can help your child grow taller, please see the detailed introduction below.

The first category is lower limb exercises. Including skipping rope, high jump, pole vaulting, long jump, vertical jumping, single-leg hopping, double-leg hopping, climbing stairs, mountain climbing, hiking, walking, ice skating, roller skating, skiing, etc.

The second category is stretching exercises. It includes aerobics, fitness (fitness food) exercises, rhythmic gymnastics, freehand gymnastics, stick exercises, as well as pull-ups, hanging, swinging, and looping on single and double bars, chest expansion and leaning back, kicking and swinging legs, leg stretching and other body stretching exercises. Swimming in summer is also a good exercise for stretching the limbs.

The third category is whole-body exercise. Including ball sports such as basketball, volleyball, table tennis, tennis, badminton and rowing.

Outdoor sports can promote the growth of adolescent children (children's food) more than indoor sports. There are two sports activities that are particularly beneficial for increasing height and are worth promoting.

One is shuttlecock kicking. Because it is not restricted by venue, it can be carried out indoors or outdoors, and the time can be arranged freely, so it is very popular among children and teenagers. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate blood circulation throughout the body, promote metabolism, increase lung capacity, improve visceral function, and exercise the flexibility and flexibility of joints, so that the bones and body can be well exercised.

The second is skipping rope and rubber band jumping. Both activities are suitable for children's fitness and height-increasing activities. They do not require special venues and equipment, are simple and exquisite, and can produce unique effects of "opening meridians, growing bones, and warming internal organs." Traditional Chinese medicine believes that the foot is the root of the human body. There are 6 meridians and many acupoints converging and intersecting in the foot. Therefore, skipping rope and rubber band jumping can help dredge the meridians, promote blood circulation, and promote the growth of children's lower limb bones.

How to exercise to grow taller? The above-mentioned exercise methods can all help children grow taller, so you can do them with confidence. In addition, pay attention to the intensity of exercise. The intensity of exercise for children of different age groups should also be arranged reasonably. Excessive exercise is not good for children's health. As long as the child is physically active on a regular basis, that's fine.