Can I do yoga during menstruation?

The days of menstruation every month are the most difficult days for women. The main reason is that many women will experience dysmenorrhea or back pain during menstruation. In fact, there are some things that women cannot do during menstruation, otherwise dysmenorrhea may be aggravated. The following editor will explain to you what are the things that women must not do during menstruation?

Don't drink alcohol. Some women have the habit of drinking and like to have a drink with three or five close friends. But it is best not to drink alcohol during menstruation. During menstruation, women's hormone levels fluctuate greatly, so they are more likely to get drunk at this time than usual, and the burden of alcohol on the liver will be further increased. Because during menstruation, a woman's body resistance will decrease and she will become weaker than usual. Drinking alcohol will promote blood circulation, which may cause excessive bleeding during menstruation and prolonged menstruation.

Second, don’t stay up late. Some women have the habit of enjoying nightlife. Often I stay out late at night and have a lot of fun with friends. However, staying up late during menstruation is particularly harmful to your health. This can cause problems with how the body functions. This may result in a decrease in menstrual flow. It is best to develop a regular routine. Go to bed on time. It is best to go to bed before 12 o'clock.

Third, don’t eat raw, cold, spicy or irritating foods. During menstruation, do not drink cold drinks or eat spicy or too cold food. Don't drink cold water. Don't eat cold or spicy foods such as salads. Otherwise it will directly cause dysmenorrhea.

Note: Women are reminded to avoid difficult yoga poses during menstruation. If they must do it, they should base their judgment on their own physical comfort. Personally, I think practicing yoga in daily life can be of great help in promoting all aspects of the body.

Women should never do any strenuous exercise during menstruation. Women during menstruation must pay attention to keeping their emotions stable and stable, not letting their emotions fluctuate greatly, and not losing their temper easily. They need to keep their mood comfortable so as not to affect the normal menstruation. The editor recommends that you must eat more light food during menstruation.