Is climbing stairs good for weight loss?

With the improvement of living conditions, many people think that if they have a car, they don't need to walk, and if they have an elevator, they don't need to climb stairs. This is more disadvantageous for people who exercise less and less, and leads to an increasing number of obese people. In fact, this is wrong. Weight loss exercises do not necessarily have to be done at a specific time or place. In fact, weight loss exercises like climbing stairs can be done anytime and anywhere. Studies have shown that proper stair climbing exercise can reduce cardiopulmonary diseases and control weight. Long-term persistence can have the effect of weight loss. Therefore, stair climbing is not only good for health but also for weight loss.

First, after climbing the stairs, you can do aerobics at home. If you have just started to lose weight and cannot sustain such a high intensity, you can just follow a more rhythmic song and sway your whole body. As long as the amount of exercise is acceptable to your body, it will not affect your determination to lose weight later, because losing weight is a long-lasting "war."

Second, after persisting in this exercise for two weeks, you can gradually increase the amount of exercise, from the original 100 back and forth to 120 or 130, step by step, and the time to complete it is about 40 minutes. Therefore, sisters who want to lose weight must not be too hasty. Losing weight really requires a certain amount of patience and perseverance.

From the above introduction, we know that climbing stairs can effectively achieve the ideal requirements of weight loss, especially for people with obesity in the lower body. After the weight loss exercise, the leg muscles should be stretched to avoid muscle mass. When going down the stairs, be careful because your body is in an active state and may be a little unstable, so don't go down too fast, but go down step by step.