Is 10pm really a good time to run?

Nowadays, people know how to take good care of their bodies, because the incidence of diseases is increasing day by day, and eating a lot of meat and fish every day will cause too much fat in the body, so they need to do some exercise. The simplest and easiest exercise to learn is running. Let us find out whether 10 o'clock in the evening is suitable for running.

Running can enhance your physical fitness, but the best time to run is around seven in the morning and around five in the afternoon. If you run at night, the carbon dioxide in the air will drop, and doing a lot of exercise before going to bed will lead to a decrease in sleep quality, so it is best to exercise during the day!

It is generally appropriate to exercise around 4 or 5 in the afternoon. But it also depends on whether the air is fresh. After a busy day at work, it’s good to run between 9 and 10 in the evening. The air is fresher at night and the air quality is better than between 7am and 10am. Fewer pollutants. And moderate fatigue after exercise helps you get a good night's sleep. Do warm-up exercises first, then gradually increase the amount of exercise every day from a small amount.

The evening is not suitable for running, but it is suitable for walking. Because running at night will increase your heart rate. The excitement caused can easily lead to insomnia, and running before going to bed at night is not good for the gastrointestinal tract, as it can easily lead to increased gastrointestinal motility. It is easy to get gastritis, enteritis and other diseases together. If you feel uncomfortable in your stomach after running in the morning, it is recommended that you move more while working, such as going up and down stairs. jogging. Or rub your stomach when you take a break. They are all very helpful for intestinal peristalsis.

Exercise to lose weight should be combined with a reasonable diet. The key is persistence. Each run does not need to be intense, but the duration is important, preferably more than half an hour. As for the choice of time, studies have shown that it is not advisable to exercise in the early morning, but other times are similar and you can arrange it according to your work.

From the article we have learned that whether 10 o'clock in the evening is suitable for running depends mainly on the air quality. Generally, the air quality is better between 9 and 10 o'clock in the evening, and you can do some moderate exercise, which will help your sleep quality.