Do you know how to exercise to grow taller?

When we were young, everyone wanted to grow taller and liked to compare their heights with other children of the same age. A person's height has a certain relationship with the genes of the parents, but it also has some inseparable relationship with the acquired diet and exercise. Therefore, proper exercise in daily life can help your body grow taller. So, do you know what kind of exercise can help you grow taller? Regarding this question, let’s take a look at the introduction below.

To grow taller, the first thing is to exercise. Exercise is one of the magic weapons for children to grow taller. Exercise must be started from an early age, starting in infancy, so that children can develop the habit of exercise. At the same time, the type of exercise should be selected. Vertical exercise is very beneficial for children's height growth. For example, high jump, basketball, jumping upwards, etc., limb stretching exercises are also good for children's height growth, such as swimming. Exercises such as weightlifting are not good for children's height growth.

Exercise time must also be controlled and should be moderate. Parents must urge their children to get at least 20 to 40 minutes of effective exercise time every day, until the children sweat, have a fever, and have a rosy complexion.

Exercises that can promote height growth include: pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking and swimming. For an individual, growing taller is almost not noticeable. Because it is mainly osteoblasts that continuously secrete bone matrix, so the bones will continue to grow longer, but this is only a very slight change. A person may have a growth change of a few microns or a few tenths of a millimeter every day, which is not very obvious, so many people cannot feel it. When people grow taller, they will feel slight pain in their bones. This is a change that people can feel.

Do you know how to exercise to grow taller? All of the above-mentioned sports are helpful for body growth. Try to let your children participate in a variety of sports and develop the sports they are good at. Exercise is not only beneficial to children's physical development, but also helps discover their talents in sports. In addition, children's nutrition must also be taken care of.