What are the best times to run?

In fact, many people like to go out for a run after dinner, because they only have enough time to exercise at that time, and they need to go to work during the day. However, although this can promote digestion after dinner, it is not good for blood pressure circulation. It is generally best not to choose this time to run. Let us learn about the suitable time for running.

1. Exercise is usually arranged in the morning. First, it does not conflict with work. Second, the air is fresh when running in the morning. Exercising in the morning is conducive to the excitement of nerves, invigorating the spirit, promoting metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

2. It is not advisable to run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, which will cause stomach problems over time. It is generally better to exercise one hour after a meal. Running before going to bed is not a good exercise. Exercising before going to bed will put the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep.

3. However, it is not advisable to do high-intensity exercise on an empty stomach in the morning. If the distance of long-distance running is relatively long, you can drink a small cup of sugar water or eat a little snack first.

The suitable time for running is: morning period: from waking up in the morning (after sunrise) to before breakfast, morning period: from 2 hours after breakfast to before lunch, afternoon period: from 2 hours after lunch to before dinner, evening period: from 2 hours after dinner to evening (before sunset).

Is it better to exercise in the morning or in the evening? It doesn’t matter if you exercise in the morning or evening as long as it suits you. "In theory, at dusk, the oxygen concentration in the atmosphere is highest, people's senses are most sensitive, their coordination ability is the strongest, their physical strength and adaptability are the strongest, and their blood pressure and heart rate are low and stable. It is indeed a good time to exercise." Experts say, however, this does not mean that other times of the day are not suitable for exercise.

This article explains to us in detail what is the suitable time for running. Usually it is best to exercise in the morning. Not only will it not affect each other's work, but the air quality is of course the best. However, it is generally recommended to drink a glass of sugar water before running to avoid dehydration.