How to run to lose weight

Having a long waist and thin legs may be every girl’s dream. How can you have a pair of long and slender legs? This may also be a problem that has troubled girls for many years. I believe that many friends with thick calves have tried various methods to reduce leg fat. So today let’s talk about how to run correctly to achieve the goal of slimming down your legs.

Warm-up exercises

I believe that it is no longer necessary to popularize the idea of ​​warming up before exercise, especially before running, when stretching the legs is particularly important. Only when the calves are fully warmed up and stretched properly can they be put into combat in the best condition.

Landing skills

The most important technique for losing weight is running. Many girls land on the forefoot when running, which makes running easy and effortless, but it is not suitable for girls with thick calves. The correct way to prevent your calves from getting thicker is to land on your heels and then jog with the entire sole of your foot touching the ground. We can compare it to race walking. Which race walker has overdeveloped calf muscles?

Aerobic exercise

The actual fat burning starts after 30 minutes of continuous exercise, so you need to keep running for more than half an hour. It is important to note that you should not mistakenly believe that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories consumed in each exercise. The jogging speed should not be too fast, and the heart rate should be controlled within the aerobic exercise heart rate range. It should not be too slow either, otherwise it will not have the effect of exercise. Slow long-distance running for more than 20 minutes can not only deplete the body's glycogen, but also mobilize the body's fat. Since slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to burn fat and thus achieve the goal of losing weight.

Generally, jogging at 6-8km/hr is very suitable. Once the intensity is increased and the speed is accelerated, the calories consumed will indeed increase, but it will cause excessive burden on the calves and knees, and the muscles will grow faster. In addition to adopting the correct running posture, the weight loss method to avoid the enlargement of calves is to adopt low-intensity, rhythmic, and long-duration aerobic exercise such as jogging, which consumes sugar and fat in the body.

The above content is our introduction today on how to run correctly to achieve the goal of slimming legs. We hope that everyone can learn some experience and methods from it. The key to slimming your legs is persistence. Don't give up halfway, and don't expect obvious results in the short term. Therefore, if an advertisement claims that you can quickly lose weight and slim down your legs in a short period of time, do not believe it to avoid causing harm to your body.