How to Build Muscle Without Equipment

If you want to develop perfect muscles before summer comes, you need to rely on daily quantitative exercise to strengthen your muscle lines. However, exercise itself is not aimless. It is difficult to build muscles if you just run or jump rope casually. One thing that needs to be reminded is that if you want to build muscular body, you need to carry out targeted training to fully burn fat in order to build muscles.

Push-ups are basically not restricted by space and can be practiced in most places in the room. Push-ups can exercise the pectoral muscles, latissimus dorsi, triceps, biceps, and abdominal muscles. Doing push-ups in different ways can help work different muscles. Practitioners can practice according to their own situation. First, they can adopt the group practice method, with 15-40 reps in one group, and do 3 to 5 groups.

During the practice, doing exercises slowly is relative strength, while doing exercises quickly is absolute strength. The distance between the hands and the chest also affects the muscle training. Friends who are in good physical condition can also place their feet on objects higher than their shoulders to increase the difficulty of the exercise. In short, push-ups are the best and easiest way to exercise your upper body muscles.

Sit-ups mainly exercise the abdominal muscles, but it is not recommended to do them every day. Three to four times a week is more appropriate. Sit-ups are very effective for exercising the abdominal muscles. The editor himself has developed six obvious abdominal muscles through two months of sit-ups. The exercise method is also to practice in groups, with 25-40 reps per group and 3 to 5 sets each time.

It should be noted that no matter what exercise you do, you should leave enough time to warm up. Only by doing sufficient warm-up exercises can you avoid getting injured during exercise. The abdominal muscles are the most difficult to exercise, so if you want to exercise your abdominal muscles, it still requires a certain amount of time and patience.