What aerobic exercises can you do indoors?

Aerobic exercise is divided into indoor exercise and outdoor exercise. Many people are very lazy and don't like to go outdoors to exercise. There are also many indoor aerobic exercises that can also help us achieve the goal of enhancing our physical fitness. Doing more aerobic exercises can also help us improve our own sense of joy. The effect is very good. Let us take a look at what aerobic exercises can be done indoors.

Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with adequate oxygen supply. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. This kind of exercise allows oxygen to fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental states. It is the main form of exercise for fitness.

In winter, you can do fitness dance, rhythmic gymnastics, treadmill or stepper, yoga, etc.

1. Neck exercise: Stand with legs apart, bend your head forward, tilt it back, reposition it, turn left, turn right, circle forward, circle left, and repeat 4 times.

2. Arm circles: Stand with your legs apart, raise your arms, circle forward 4 times, circle backward 4 times, and do this 2 times.

3. Chest expansion: Stand with your legs apart, bend your arms flat in front of your chest and then swing them back, then stretch your arms and then swing them back, do this 4 times.

4. Body rotation exercise: 4 times on each side, do 2 sets.

5. Forward bend: 8 times.

6. Body circle: With your waist as the axis, circle around once to each side, do 2 times.

7. Kicking: 10 times forward and backward, do 2 sets.

What are the aerobic exercises that can be done indoors? They are specially prepared for many of our female friends who don’t want to go out. Indoor exercises and outdoor exercises complement each other and can help us achieve a good exercise effect. Everyone can try to do aerobic exercises. You will find that you will feel much refreshed after doing aerobic exercises.