How many times a day should I do ani exercises?

Kegel exercises are a good way to prevent and treat anal diseases, and to promote the recovery of wounds and anal function in patients after anal surgery. During Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter, and enhancing its contraction ability. Effective anal function exercises can improve local blood circulation, reduce congestion and dilation of hemorrhoidal veins, enhance local disease resistance of the anorectum, promote wound healing, and avoid and reduce the recurrence of anal diseases.

Anal lifting means regularly lifting the anus upwards and then relaxing it. The lifting and relaxing is the anal lifting exercise. It is like massaging the prostate, which can promote venous blood return in the perineum, reduce prostate congestion and inflammation. The effect will be better if you persist in lifting the anus during the following times. Before going to bed at night or before getting up, lie in bed and lift your anus 56 times, and then lift your anus 16 times after urinating or defecating. Also pay attention to lifting your anus when doing heavy physical work. You should also lift your anus 16 times after sexual intercourse. You must exert force when lifting the anus, and it is best to defecate immediately after lifting the anus.

Pinch the anus: This is the anus lifting exercise. Just like holding back a bowel movement, lift the anus upwards, then relax, and then lift it up again. Lift and release, repeat this process. You can do this exercise while standing, sitting or walking, and do it about 50 times each time, lasting for 5-10 minutes. Kegel exercises can promote local blood circulation and prevent anal and perianal diseases such as hemorrhoids.

Kegel exercises can be performed while sitting, lying or standing. The method is as follows: concentrate your mind, tighten your abdomen, and exhale slowly, while consciously pulling your anus upward. When the air in your lungs is exhaled as much as possible, hold your breath and keep your anus pulled up for 2 to 3 seconds, then relax your whole body, let the air enter the lungs naturally, rest for 2 to 3 seconds, and repeat the above actions; similarly, pull your anus up while inhaling as much as possible, then relax your whole body, and let the air in your lungs exhale naturally. 1 to 2 times a day, 30 times or 5 minutes each time. Avoid rushing for results when exercising and aim for comfort; the key is perseverance.

The editor believes that the key to doing anything is to persevere. If you stick to it, it will definitely help prevent hemorrhoids. Pay attention to eating habits in daily life, do not eat spicy food, drink plenty of water, develop good bowel habits, and women must pay attention to moderation when exercising. Excessive exercise may cause muscle strain.