Should I eat soy products after exercise?

Nowadays, many people exercise to lose fat. 30% of fat loss depends on exercise, and 70% on diet. The essence of fat loss is to improve the body's metabolic capacity, so it is very important to scientifically control the calories of daily diet. Everyone knows that beans are rich in protein, which can provide the most basic nutrition for good health. Sufficient protein intake can improve metabolism. Below, the editor will introduce in detail the benefits of eating soy products after exercise.

Many people often experience muscle swelling, joint pain, and mental fatigue after strenuous exercise. In order to relieve fatigue as soon as possible, I bought some chicken, fish, meat, eggs, etc. and had a big meal, thinking that this would replenish nutrition and meet the body's needs. In fact, eating these foods at this time is not only not conducive to relieving fatigue, but has adverse effects on the body.

Human food can be divided into acidic food and alkaline food. The acidity and alkalinity of food is not determined by people's taste, nor by the chemical properties of food when it is soluble in water, but by the acidity and alkalinity of the final metabolites produced after the food enters the human body. Acidic fruits are all alkaline foods rather than acidic foods. Although chicken, fish, meat, eggs, sugar, etc. do not taste sour, they are acidic foods.

The body fluids of a normal person are weakly alkaline. The main reason why people feel muscle and joint soreness and mental fatigue after fitness exercise is that the sugar, fat and protein in the body are broken down in large quantities, and lactic acid, phosphoric acid and other acidic substances are produced in the decomposition process. These acidic substances stimulate human tissues and organs, making people feel muscle and joint soreness and mental fatigue. At this time, if you simply eat meat, eggs, fish, etc. rich in acidic substances, it will make the body fluids more acidic, which is not conducive to the relief of fatigue.

After reading the full text, everyone should remember to supplement protein after exercise. Many sports consume mainly protein, and in order to increase muscle strength, protein synthesis is required in the body. Therefore, if you want to exercise and build muscle, you cannot do without protein supplementation. In addition, after fitness exercise, eating more alkaline foods can also help eliminate the fatigue caused by exercise as soon as possible.