A study found that outdoor camping can effectively relieve insomnia symptoms

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Be careful of breaking your bones and muscles. Temporary treatment for fractures, sprains and dislocations outdoors

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Garlic is not just for fun. Small uses of garlic in outdoor travel

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Outdoor Class: How to prevent blisters on your feet during long hikes

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Outdoor Class: Causes and Treatment of Cramps During Cycling Exercise

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A brief discussion of things you need to know about outdoor picnics during the holidays

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Outdoor Class: Rescue Techniques for Canoeists Falling into Water

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Outdoor classroom: everything from medicine to treatment

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Revealed! The reason why I keep running but don’t lose weight

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Netizens summarize outdoor knowledge: fatigue protection and physical recovery

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Outdoor distress signal

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Barbecue Guide

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Wilderness camping essentials checklist

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First aid for sunburned skin

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Teach you how to use toothpaste when traveling outdoors

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