How many calories does jogging for 10 minutes burn?

Jogging is a very good aerobic exercise. It brings us many benefits. It can effectively improve our body's immunity and reduce cardiovascular and cerebrovascular diseases in some of our elderly people. Jogging can also effectively improve our lung capacity and help us release calories. Let's briefly describe how much calories are consumed by jogging for 10 minutes.

Running for 60 minutes will burn 352 calories. 40 minutes is about 300 calories.

Ways to burn more calories by jogging:

Go Long

The longer you run, the more calories you burn. If you can't keep running for long periods of time, you might as well gradually increase your running time every week. "In the beginning, a recommended approach is to create a plan of incremental increases of five minutes at a time," says international exercise trainer Bud Coates. Women who have successfully lost weight can usually maintain effective exercise for up to an hour, which is nearly 50-100% more than the standard daily exercise time. But this is a slow process, so don't increase your total mileage by more than 10% in a week.

Go Faster

Coates says moving faster is more effective at burning calories because you can cover more distance in the same amount of time. Maintain a comfortable pace for 10 minutes. Then gradually increase the speed every minute or close to one minute, for a total of five times (about 10 minutes). Increase the speed intervals over time, or increase your speed every two minutes, with one minute of that time spent at a jogging pace.

Go Up——Run higher

More effort means more calories burned. If you have three or four prominent hills within your area, jog on them once a week. Or you can use a treadmill instead of the hills: every five minutes of running without an incline is equivalent to two minutes of running with an incline of about 10 degrees. As you improve your fitness, you can increase the angle or duration.

It is not difficult to find that jogging for ten minutes a day can be of great help to our calorie consumption. Some female friends who are suffering from obesity can try the above method, which can effectively help and alleviate the negative impact of obesity on ourselves. The effect is very good.