Body flexibility training methods

People with greater body flexibility naturally have more room to move around, and it is also very beneficial to physical health. There are many ways to exercise, but which method is most helpful to improve body flexibility? To help you better solve related problems and find the best way to exercise body flexibility, let's take a look at the introduction of the article. I hope you will gain something after reading the article!

Flexibility refers to the range of motion of human joints and the elasticity and stretchability of joint ligaments, tendons, muscles, skin and other tissues, that is, the range of motion of joints and joint systems.

Here are some exercises you can try:

1. The first and most important point is - persistence!

2. Exercise every day and exercise your flexibility every day. If there are no conditions, we can create them and find various places, such as windowsills, parallel bars, etc. Make a little progress every day and accumulate slowly.

3. Methods of practicing flexibility. There are many ways to practice flexibility. Even if there is no venue, we can still practice with our bare hands. You can see the picture below for specific methods.

4. Don’t over-exercise. Another very important point is that when you first start practicing, the time should not be too long, and the intensity should not be too high. We should proceed step by step, slowly increasing the difficulty and time bit by bit, so that we can maintain enthusiasm for a long time!

5. Duration and frequency of flexibility exercises

The time and frequency of practicing each flexibility posture should be gradually increased from the initial 10 seconds to 30 seconds, and each posture should be repeated more than 3 times. If you are doing flexibility exercises during your normal physical exercise, 5 to 10 minutes is enough. If you are doing exercises specifically to improve flexibility or training for athletes, the practice time must reach 15 to 30 minutes.

Folding safety warning

(1) Before performing high-intensity muscle stretching exercises, you must do warm-up exercises to make your body sweat slightly.

(2) If you feel tightness or pain while stretching your muscles, you should stop exercising to avoid strain.