How many sit-ups do you need to have abdominal muscles?

Sit-ups are a very good sport. Doing some sit-ups can effectively improve our physical strength and make us look particularly powerful. However, when doing sit-ups, we must master scientific methods and techniques to achieve twice the result with half the effort. When doing push-ups, we must also master the number of times. How many sit-ups should we do to have abdominal muscles?

1: The best way to train your abdominal muscles is to do sit-ups. Do 100-200 sit-ups each time, 20-30 as a set. Do at least 5 sets, depending on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2: Push-ups can also exercise your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3: Hold your hands high so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees to your upper body. Be careful not to shake your body and do not exert force on other parts of the body. Do this in groups.

4: If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better. Training abdominal muscles is different from other muscles. You have to stimulate them constantly, so you have to work until you are exhausted each time to achieve the best results. The best interval is about one minute. Do about 6 sets. Second, you have to focus on high-protein and high-fat diet. Protein intake peaks about half an hour to an hour after each exercise. Make sure to eat high-protein foods. I used to have some fat on my belly, but then I persisted in the gym for a year. Now my muscles are not very good, but they still look very obvious, and I am full of confidence. I hope you will also gain something.

How many sit-ups should you do to have abdominal muscles requires strict control in order to improve your abdominal muscles more effectively. Doing too few will not achieve a good effect of exercising the abdominal muscles, and doing too many may cause great harm to yourself, so it is very important to master scientific methods.