What is the method of using spring hula hoop to reduce waist

Many female friends think that their waists are very ugly, and that is why they want to lose weight. Although there are many ways to lose weight, it is difficult to find one that is really suitable for you. Especially now that many people are busy with their daily lives, they don’t have as much time to lose weight. In this case, you can use a spring hula hoop. This method of weight loss is not restricted by any location or time.

Hula hooping can help reduce belly fat. The correct way to hula hoop is as follows.

The direction of rotation must also be mastered. For example, for each 10-minute rotation, the duration of left and right rotation must be the same, both 5 minutes. If you only rotate in one direction, the muscle force and stimulation will become uneven, and the waistline will not look so good!

Key point 1: When hula hooping, avoid tilting your posture, keep your back muscles straight, and fully stretch your upper body upwards. Always turn in the correct posture and maintain a sense of balance.

Point 2: Many people start by using their waist and abdomen to rotate the hula hoop, but this method is actually wrong. The hula hoop should be lifted to the back and held close to the back, and then rotated from the height of the back.

Point 3: Actually, hula hoop slimming does not mean to use waist and abdomen to rotate hula hoop to achieve the effect. The real effect is to skillfully move waist and abdomen forward and backward, so that the hula hoop above the waist will automatically rotate. So don't use waist and abdomen to rotate hula hoop, it is easy to sprain your waist!

The spring hula hoop weight loss method is simple and effective. Move: Arabesque Action Key Points: Stand on one left leg, lift your right leg as high as possible until it is parallel to the ground, hold the hula hoop in your right hand, and hook your right foot with the hula hoop. Stretch your left hand straight in front of your body. Hold for 10 seconds, repeat 5 times, then switch legs.

Targeted areas: abdomen, back, legs

Slimming effect: Tighten abdominal muscles; reduce back fat; lengthen leg lines and reduce leg fat.

Moreover, the spring hula hoop not only has the effect of slimming down your waist, but also your back and legs. This can lengthen the lines of your legs very well, so that there will not be a lot of fat left in your legs. These fats will affect your appearance, especially when you wear a short skirt.