Can swimming help you lose weight?

Swimming is a sport that many people are familiar with. It can also be used as a competition. It is also a fitness sport that is loved by many people. If you use swimming to lose weight, it is also a good method. It can help you keep fit and strengthen your lung capacity. It has a good effect. So losing weight does not necessarily mean that you must use any weight loss products. Start with these daily exercises!

Swimming is a whole-body exercise that not only helps you lose weight, but also improves your cardiopulmonary function and exercises almost all your muscles. Especially if you stick to regular intensive training, you can be "transformed" in just a few months. In the water, the human skeleton is fully relaxed, and there is a chance to "stretch", which is very good for maintaining an upright body. For growing teenagers, regular swimming exercises can make you grow into a "tall person".

⑴ Swimming consumes a lot of energy. This is because the resistance of water when swimming is much greater than the resistance of air during land sports. Walking in the water is strenuous, and swimming will definitely consume more calories. At the same time, the thermal conductivity of water is 24 times greater than that of air, and the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat consumption. Therefore, the energy consumed in swimming is much greater than that in land activities such as running, so the weight loss effect is more obvious.

⑵ It can avoid sports injuries of lower limbs and waist. When doing weight loss exercises on land, due to the heavy weight of obese people, the body (especially the lower limbs and waist) has to bear a great gravity load, which reduces exercise ability, makes people easily fatigued, greatly reduces the interest in weight loss exercises, and may damage the joints and bones of the lower limbs. Swimming is conducted in water, and a considerable portion of the obese person's weight is borne by the buoyancy of the water, which makes the lower limbs and waist feel much more relaxed, greatly reducing the risk of joint and bone injuries.

⑶ Enjoy natural massage services: When swimming, the buoyancy, resistance and pressure of water are an excellent massage for the human body and can also beautify the skin.

There are many sports around us that can have a good weight loss effect, just like swimming, which can not only help you lose weight, but also help us cool down in summer, and it is also a good form of entertainment. This weight loss method is easier for people to stick to, so it can help you quickly achieve the goal of successful weight loss.