How far can I jog to lose weight?

Summer is here again and many female friends have started various methods to lose weight. It is true that everyone loves beauty, especially some female friends who start to use various methods of weight loss in order to wear slim clothes in the summer. They can use running, which can effectively consume excess calories in our body. However, we need to know how far we can jog to lose weight.

Running is a good aerobic exercise, but to achieve weight loss results, you need to pay attention to three key points:

1. Exercise time: Each exercise should be at least 40 minutes, usually 50 minutes, at least 3 times a week

2. Exercise intensity: Only exercises that meet the required intensity can burn fat. The intensity is usually controlled by the exercise heart rate. It is best to keep the exercise heart rate between 115-130. If it is lower than 115, the oxygen intake is insufficient and the fat burning effect is not good. If it is higher than 130, it is easy to feel tired and difficult to persist.

3. Pay attention to the continuous rhythm. The effect of running and stopping is not good.

4. Run for 1 hour. The effect will be seen in a few days. Diet is one aspect. It is recommended to eat until you are 60% to 70% full, and then exercise. The fat gained through exercise doesn’t tend to rebound! Let’s talk about the effects of aerobic exercise. What are the benefits of aerobic exercise for weight loss? When exercising, muscles throughout the body need more oxygen, blood circulation in the body intensifies, and breathing also intensifies. If you exercise for a long time, your muscles will continue to contract, and the waste in the muscles will be carried away by the supplied oxygen. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, which means it can be effectively consumed. At the same time, the fat in the body will burn faster, which also promotes cardiopulmonary function. Aerobic exercise can also relax your mind. It is the main form of fitness and the best healthy way to lose weight. Common aerobic exercises include walking, jogging, jogging, swimming, aerobics, cycling, skating, skipping rope, basketball, football, etc. Choose one you like so you can stick to it.

In order to achieve the effect of weight loss, we should insist on running every day to the greatest extent possible. Extending the running mileage as much as possible can better achieve the effect of weight loss. At the same time, in order to achieve better weight loss results, we must pay more attention to our daily diet, eat less fish and more fruits and vegetables.