Do you need to lose weight before building muscle?

For some friends who like health, I think there must be a problem, that is, if you want to exercise, do you need to lose weight first? This question is a puzzle for many healthy friends, because everyone knows that fitness first requires one's own conditions to meet, otherwise it will not achieve better fitness results, so do you need to lose weight before building muscles?

I want to build muscle, but I am a little fat. Should I build muscle first or lose weight first?

For friends who are a little fat but want to build muscle, it is recommended to build muscle first. Because the original intention of exercisers is to build muscles, there is absolutely no problem in building muscles first. If you lose weight first, you will lose muscle in the process, which is contrary to the goal of the exerciser and the loss will outweigh the gain.

Secondly, exercising muscles first can not only improve muscle quality but also increase muscle, which can help consume more calories and thus burn fat.

Finally, after exercising the muscles first, the exercise capacity of the practitioner can be improved, because the improved muscle mass and increased muscle can give the practitioner more strength and more energy. Therefore, during a day's practice, after doing anaerobic exercise, you can do aerobic exercise for a longer period of time, which can consume more fat and make the muscles appear.

We know that physical exercise can not only improve our own athletic ability, but also better maintain the health of the body. You don’t have to lose weight to build muscles. This article also talks about this issue. I’m sure everyone has learned about it through the article. In order to have a healthy body and a charming figure, you should quickly join the ranks of fitness.