What should I do if my calves hurt due to excessive exercise?

Rope skipping is a sport that places great demands on our legs. Many of us will feel leg pain when doing it. In fact, we should not sit down and rest immediately after skipping. It is best to walk slowly and move around to relieve the pain in our legs. Next, let me introduce to you in detail what to do if your legs hurt after skipping rope. Everyone should learn it.

After jumping rope, do some relaxing activities. Don't stop immediately, otherwise your leg pain will get worse. Then do the previous stretching exercises. After adjusting your breathing, you can put your calves on a stool and pat your calf muscles with your hands, alternating between patting your feet. I guarantee you’ll be full of energy the next day. . Try soaking your feet in warm water the night after skipping rope. Skipping rope may not be suitable for everyone. If you feel unwell, don't force it. Losing weight is not the goal, health is the capital.

In fact, long-term brisk walking is very effective for exercise. If you have time during the holidays, you can try it. In addition, jogging can also

Jogging requires attention to posture. If you don't pay attention to your posture when jogging, it may cause damage to the Achilles tendon, bones and joints, so he recommends "When running, try to let your heels and toes land evenly at the same time. If you only land on your toes, your calves will be too thick; if you only land on your heels, the force will be too great, which will damage your bones and joints."

At the same time, jogging should be combined with strength training. Jogging can consume body calories, but it cannot increase the metabolic rate for a long time; although strength training cannot increase the heart rate for a long time, it increases the total muscle mass, thereby increasing the metabolic rate and allowing people to consume calories even when resting.

Note that a person's basal metabolism is about 1400 calories a day, so even if you do nothing, you still consume so many calories. Scientifically speaking, 70% of the body's calories are consumed by basal metabolism, so turning fat into muscle not only has good lines, but also consumes a lot of calories, and is effective for weight loss~

After reading the above content about what to do if your legs hurt from jumping rope, I hope it provides useful information to everyone. Everyone should still pay more attention to safety issues when jumping rope. You can give your legs a rest by adjusting your posture. For example, when jumping rope, you can switch your feet, which makes jumping rope easy.