Is it not suitable to run in the morning?

Running is a very healthy aerobic exercise. Around our city, whether it is morning or evening, you can see many people running for exercise every day. Running has a huge impact on people. It not only brings a healthy body, but also makes your skin firmer and healthier. However, many people say that the morning is not suitable for running. This is because the air is bad in the morning. So is it really not suitable for running in the morning? Let us ask relevant experts to answer our questions on this issue.

Running in the morning is very beneficial to physical and mental health. A study shows that people who regularly run in the morning have an average life expectancy extended by 2-3 years. It can be seen that morning running is very good for the body.

1. When you get up early, your body runs out of energy, so you can directly consume fat energy to lose weight

2. Jogging is also good for your mental state for the day and will make you feel energetic throughout the day.

3. It can activate your cardiopulmonary function! German medical professor Hermann pointed out: "Slow long-distance running is the best way to stay healthy. The key is oxygen. The oxygen supply during fitness running is 8-12 times that of sitting still. People who often do morning exercises have a respiratory system that ages 1 times slower than those who do not do morning exercises.

4. Cultivate spiritual sentiments. Morning exercises can not only make people physically fit and physically beautiful, but also strengthen their "heart", regulate psychological activities, and eliminate people's psychological barriers. At the same time, morning exercises can also be diverse, entertaining, and interesting, which can meet the various aesthetic needs of modern people, bring fun to people's lives, and cultivate people's good morals; establish a spirit of collectivism, and cultivate people's good qualities such as hard work, unity, mutual assistance, and perseverance.

5. Morning exercise can also improve the function of the motor system, make muscles developed, bones stronger, and joints more flexible; improve the capacity of the respiratory system, speed up the breathing rate, increase the amount of oxygen inhaled, and improve the body's oxygen supply capacity; improve and improve the function of the circulatory system. Regular participation in morning exercises will make the myocardial fibers thicker and the myocardium developed. By insisting on participating in morning exercises and fitness, you can consume excess calories, speed up the body's metabolism, prevent excess fat and obesity, and shape a perfect body.

Is morning not a good time for running? The article above has given you a very detailed explanation of this issue, which is that running in the morning will bring many benefits to people's physical health and life. However, people must be careful when doing morning jogging and not run on an empty stomach, otherwise not only will they fail to achieve the fitness effect, but they will also cause harm to their bodies.